Saturday, December 18, 2010

Healthy Summer Drink

It is really hot today and I was looking for somethig healthy to quench my thirst. With sweetmelon in the house I decided to make one of my old-time favourites, the sweetmelon shake. Just three ingredients and 5 minutes to make and to finish. All you need is a ripe sweetmelon, or half of it. Some vanilla ice-cream and a drop of milk. Mix with a blender or bamix and enjoy. A very healthy drink, except for the ice-cream and milk maybe. But who cares, it is stil healthier than a Coke Float. Enjoy.

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